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Ishranom Protiv Raka: How Michio Kushi's Macrobiotic Diet Can Help You Fight Cancer
Ishranom Protiv Raka (Eating Against Cancer) is a book by Michio Kushi and Alex Jack, published in 1987 by Rad, Beograd. It is based on Kushi's macrobiotic philosophy and practice, which advocates a balanced diet of whole grains, vegetables, beans, sea vegetables, fruits, nuts, seeds, and occasional fish. Kushi claims that this diet can prevent and cure various diseases, including cancer.
In this book, Kushi and Jack explain the causes and mechanisms of cancer from a macrobiotic perspective, which views it as a result of an imbalance between yin and yang energies in the body. They also provide dietary guidelines and recipes for different types of cancer, such as lung, breast, colon, prostate, skin, leukemia, and lymphoma. They also share testimonies of people who have recovered from cancer by following the macrobiotic diet.
The book is available for download as a PDF file from various online sources[^1^] [^2^] [^3^]. However, it is written in Serbian language, so you may need a translator to read it. Alternatively, you can read the English version of the book, titled The Cancer Prevention Diet: Michio Kushi's Nutritional Blueprint for the Relief and Prevention of Disease, which was published in 1983 by St. Martin's Press.
If you are interested in learning more about Michio Kushi and his macrobiotic teachings, you can visit his official website at https://www.michiokushi.org/ or his Facebook page at https://www.facebook.com/MichioKushiOfficial/. You can also watch some of his videos on YouTube at https://www.youtube.com/channel/UCwJ6x0yL8fZlqY4yQm9Zc5A.
I hope you found this article helpful and informative. Please let me know if you have any questions or feedback.
Michio Kushi was born in Japan in 1926 and moved to the United States in 1949. He studied political science and international law at Columbia University and became interested in macrobiotics after meeting George Ohsawa, the founder of the modern macrobiotic movement. Kushi began teaching macrobiotics in New York and Boston and established the Kushi Institute, a center for macrobiotic education and research. He also founded the One Peaceful World organization, which promotes peace and harmony through macrobiotics.
Kushi is widely regarded as one of the leading authorities on natural health and nutrition. He has written over 50 books on macrobiotics and related topics, such as The Book of Macrobiotics, The Macrobiotic Way, The Macrobiotic Path to Total Health, and The Do-In Way. He has also lectured and consulted around the world, influencing many celebrities, politicians, scientists, doctors, and ordinary people. He has received numerous awards and honors for his contributions to humanity and the environment.
Macrobiotics is not only a diet but also a way of life that aims to create harmony between oneself and the universe. It is based on the principle of yin and yang, which are the two complementary forces that govern everything in nature. By eating foods that are balanced in yin and yang, one can achieve physical, mental, emotional, and spiritual health. Macrobiotics also emphasizes the importance of chewing well, eating locally and seasonally, cooking with natural methods, avoiding processed and refined foods, and respecting all forms of life. 0efd9a6b88